Encyclopedia of Muscle Strength, EBOOKI
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//-->Jim Stoppani’s Encyclopedia ofMuscle & StrengthSecond EditionJim Stoppani, PhDHuman Kinetics[Library of Congress Info]ISBN: 978-1-4504-5974-7 (print)Copyright © 2015, 2006 by Jim StoppaniAll rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic,mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in anyinformation storage and retrieval system, is forbidden without the written permission of the publisher.This publication is written and published to provide accurate and authoritative information relevant to the subject matterpresented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal,medical, or other professional services by reason of their authorship or publication of this work. If medical or other expertassistance is required, the services of a competent professional person should be sought.The web addresses cited in this text were current as of June 2014, unless otherwise noted.Acquisitions Editor: Justin KlugSenior Managing Editor: Amy StahlAssociate Managing Editor: Anne MrozekCopyeditor: Jan FeeneyIndexer: Michael FerreiraPermissions Manager: Martha GulloGraphic Designer: Nancy RasmusGraphic Artist: Francine HamerskiCover Designer: Keith BlombergPhotograph (cover): Pavel YthjallPhotographs (interior): Neil Bernstein, unless otherwise noted; figures 4.1, 4.7, 4.9, 4.14, 4.15, 4.32, and 4.37 courtesy of JimStoppani;figure 4.35courtesy of Power Plate North America, Inc.;figure 4.36courtesy of Robert Q. Riley EnterprisesVisual Production Assistant: Joyce BrumfieldPhoto Production Manager: Jason AllenArt Manager: Kelly HendrenAssociate Art Manager: Alan L. WilbornIllustrations: © Human Kinetics, unless otherwise notedPrinter: Sheridan BooksWe thank Metroflex Gym in Long Beach, California, for assistance in providing the location for the photo shoot for this book.Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also becreated to specification. For details, contact the Special Sales Manager at Human Kinetics.Printed in the United States of America10 9 8 7 6 5 4 3 2 1The paper in this book is certified under a sustainable forestry program.Human KineticsWebsite: www.HumanKinetics.comUnited States:Human KineticsP.O. Box 5076Champaign, IL 61825-5076Champaign, IL 61825-5076800-747-4457e-mail: humank@hkusa.comCanada:Human Kinetics475 Devonshire Road Unit 100Windsor, ON N8Y 2L5800-465-7301 (in Canada only)e-mail: info@hkcanada.comEurope:Human Kinetics107 Bradford RoadStanningleyLeeds LS28 6AT, United Kingdom+44 (0) 113 255 5665e-mail: hk@hkeurope.comAustralia:Human Kinetics57A Price AvenueLower Mitcham, South Australia 506208 8372 0999e-mail: info@hkaustralia.comNew Zealand:Human KineticsP.O. Box 80Torrens Park, South Australia 50620800 222 062e-mail: info@hknewzealand.comE6002ContentsPart I: Training EssentialsChapter 1: Core ConceptsDefinitions of StrengthTypes of Muscle ActionPrinciples of Strength TrainingWarming Up, Stretching, and Cooling DownSummaryChapter 2: Training VariablesChoice of ExercisesOrder of ExercisesNumber of SetsResistanceRest Period Between SetsAdditional FactorsSummaryChapter 3: Training CyclesClassic PeriodizationReverse Linear PeriodizationUndulating PeriodizationMicrocyclesCombining Periodized SchemesTypes of Training CyclesSummaryChapter 4: Strength Training EquipmentSimple ResistanceVariable Resistance [ Pobierz całość w formacie PDF ]
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//-->Jim Stoppani’s Encyclopedia ofMuscle & StrengthSecond EditionJim Stoppani, PhDHuman Kinetics[Library of Congress Info]ISBN: 978-1-4504-5974-7 (print)Copyright © 2015, 2006 by Jim StoppaniAll rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic,mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in anyinformation storage and retrieval system, is forbidden without the written permission of the publisher.This publication is written and published to provide accurate and authoritative information relevant to the subject matterpresented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal,medical, or other professional services by reason of their authorship or publication of this work. If medical or other expertassistance is required, the services of a competent professional person should be sought.The web addresses cited in this text were current as of June 2014, unless otherwise noted.Acquisitions Editor: Justin KlugSenior Managing Editor: Amy StahlAssociate Managing Editor: Anne MrozekCopyeditor: Jan FeeneyIndexer: Michael FerreiraPermissions Manager: Martha GulloGraphic Designer: Nancy RasmusGraphic Artist: Francine HamerskiCover Designer: Keith BlombergPhotograph (cover): Pavel YthjallPhotographs (interior): Neil Bernstein, unless otherwise noted; figures 4.1, 4.7, 4.9, 4.14, 4.15, 4.32, and 4.37 courtesy of JimStoppani;figure 4.35courtesy of Power Plate North America, Inc.;figure 4.36courtesy of Robert Q. Riley EnterprisesVisual Production Assistant: Joyce BrumfieldPhoto Production Manager: Jason AllenArt Manager: Kelly HendrenAssociate Art Manager: Alan L. WilbornIllustrations: © Human Kinetics, unless otherwise notedPrinter: Sheridan BooksWe thank Metroflex Gym in Long Beach, California, for assistance in providing the location for the photo shoot for this book.Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also becreated to specification. For details, contact the Special Sales Manager at Human Kinetics.Printed in the United States of America10 9 8 7 6 5 4 3 2 1The paper in this book is certified under a sustainable forestry program.Human KineticsWebsite: www.HumanKinetics.comUnited States:Human KineticsP.O. Box 5076Champaign, IL 61825-5076Champaign, IL 61825-5076800-747-4457e-mail: humank@hkusa.comCanada:Human Kinetics475 Devonshire Road Unit 100Windsor, ON N8Y 2L5800-465-7301 (in Canada only)e-mail: info@hkcanada.comEurope:Human Kinetics107 Bradford RoadStanningleyLeeds LS28 6AT, United Kingdom+44 (0) 113 255 5665e-mail: hk@hkeurope.comAustralia:Human Kinetics57A Price AvenueLower Mitcham, South Australia 506208 8372 0999e-mail: info@hkaustralia.comNew Zealand:Human KineticsP.O. Box 80Torrens Park, South Australia 50620800 222 062e-mail: info@hknewzealand.comE6002ContentsPart I: Training EssentialsChapter 1: Core ConceptsDefinitions of StrengthTypes of Muscle ActionPrinciples of Strength TrainingWarming Up, Stretching, and Cooling DownSummaryChapter 2: Training VariablesChoice of ExercisesOrder of ExercisesNumber of SetsResistanceRest Period Between SetsAdditional FactorsSummaryChapter 3: Training CyclesClassic PeriodizationReverse Linear PeriodizationUndulating PeriodizationMicrocyclesCombining Periodized SchemesTypes of Training CyclesSummaryChapter 4: Strength Training EquipmentSimple ResistanceVariable Resistance [ Pobierz całość w formacie PDF ]